Key Vitamins You May Need at Every Age

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Have you ever heard the saying: “You are what you eat? “Well, it couldn’t be more specific when it comes to getting the right vitamins and nutrients for your body. 

  Vitamins are essential for maintaining good health and preventing diseases and play a central role in healthy bodily functions. However, many of us don’t get enough of it in our diets. Accutane Generic and Chlamydia Treatment Azithromycin In some cases, especially as we age, we may also need a little extra boost.  Whether you’re a baby, teen, or older adult, your nutritional needs change with age. Some are important for growth and development, while others are necessary for maintaining strong bones and a healthy, vulnerable system.  

 Read on to learn more about vitamin supplements and essential vitamins and minerals that your body may need at different times – starting when your child is a teenager. 

 Supplements Do you need them? More than half of Americans take one or more beneficial supplements daily or occasionally. They take these supplements to make sure they get enough nutrients and to maintain or improve their health, but not everyone needs to take them. 

 “There are people who could benefit from supplements, but you get what you deserve by eating a healthy diet,” says Alexandra Lessem, homecare specialist at Banner Health. strong with lots of fruits and vegetables”. In addition, many studies have shown that vitamins found in foods react differently (and better) in the body than those taken in capsule, makeup, or liquid form. ” 

  Also, some vitamin and mineral supplements can have side effects or cause problems if you have certain health conditions. They are also not regulated like traditional drugs. “USA. The Food and Drug Administration (FDA) regulates health supplements as foods, not drugs,” says Lessem. 

  This is why it is advisable to consult your healthcare provider before starting or stopping a vitamin supplement. 

 The vitamins  you need at any age 

 In a perfect world, you would get all your vitamins and minerals from a diet rich in fruits, vegetables, and fortified foods. Indeed, there are situations where redundancy might be advisable. The following is a quick companion on the vitamins you may need at different stages of your life.  

 Breastfed babies have Vitamin D and Iron 

 Bone milk and formula contain nearly all the nutrients a baby needs in the first few months of life, but some babies may need vitamins like D and iron to fill the gap. 

 Babies who drink at least 32 ounces of formula a day don’t need a supplement if fortified with vitamin D and iron. However, breastfed or partially breastfed babies may not get enough of these essential nutrients. 

 “Although bone milk is called the ‘perfect food’, it doesn’t contain vitamin D, which is needed to support a baby’s brain and bone development,” says Lessem. “In general, 400 IU (transnational units) per day is recommended and can be stopped when baby starts to eat a  variety of foods (around 12 months) or transitions to formula. ” 

  Teen and Teen Time Vitamin D and Calcium 

 Children aged 9 to 17 are growing and developing, so they need more calcium and vitamin D. Getting an acceptable amount of calcium will help build strong bones and prevent osteoporosis later in life. 

 Milk and other dairy products are fortified with vitamin D, but many children don’t get enough to get what they need from food alone. 

 “It’s easy to get these nutrients from a healthy, balanced diet, but there are certain circumstances, whether it’s a diet or a medical condition if a supplement is needed. sung,” Lessem said. “Teens and teens should get 600 IU of vitamin D and 1000 mg of calcium through diet and supplementation. ” 

  In your 20s and 30s Folic acid, iron, and vitamin B12 

 In your 20s and 30s, you still want to get enough calcium and vitamin D. However, depending on your life stage or diet, you may need other vitamins and minerals. 

  Life stages or diets may include 

Pregnancy and breastfeeding You should take a prenatal vitamin with folic acid (also known as folate) and iron three months before you become pregnant and continue until you finish breastfeeding. Folate is the natural form of vitamin B9 and folic acid is the synthetic form. It reduces the risk of congenital neural tube burns (similar to spina bifida and encephalopathy), and iron aids in the delivery of oxygen by red blood cells to the baby. Menstruation Iron is required for energy and metabolism. Menstruation can sometimes deplete your iron stores.  Vegan or vegan diets If you follow a plant-based diet, you may need excess B12 if you don’t eat animal products that are high in it.  In your 40s and 50s Omega-3 fatty acids 

 Vitamin D and calcium remain at the top of the list in your 40s and 50s. Vitamin D deficiency has been linked to colorful conditions – from cancer and autoimmune diseases to type 2 diabetes and obesity. Your risk for many of these conditions tends to increase with age.  

 Your calcium intake is still important for bone health, especially for women. 

 “Women are less likely to develop osteoporosis than men and may need to take more action,” says Lessem. “Women need about 600-800 IU of vitamin D and 1000-1200 mg of synthetic calcium (from foods and supplements) daily depending on age and other risk factors for osteoporosis. ” 

 Aging can cause significant changes to your heart and blood vessels, putting you at less risk of heart disease. Taking omega-3s (fish oil paint) can help minimize stomach upset and maintain good heart health. Omega-3 fatty acids may also contribute to joint health. 

  Vitamin B12 and multivitamins for your 60s 

 In your 60s, it’s still important to maintain your calcium and vitamin D intake. 

 Again, weaken them, if you’re not getting enough calcium from dark green leafy vegetables and other calcium-rich foods – and many women over 50 and men over 70 often don’t.