Benefits of Mewing: An Ultimate Guide


Have you ever heard of mewing? It’s a technique that involves flattening your tongue against the roof of your mouth. Not only does it help realign your teeth, but it also helps to define your jawline. So, if you want to try mewing, make sure to relax your tongue and place it entirely against the roof of your mouth, including the back of the tongue. It might take some practice, but the results could be worth it!

Improving your facial posture, strengthening your jaw muscles, and gaining better teeth alignment are all achievable through this non-invasive method. This practice has been around for decades and offers all of these benefits in a matter of months. So, if you want to discover how you can enjoy the benefits of mewing and witness some incredible results, continue reading to learn more.

What Does Mewing Treat?

In mewing, people place their tongue against the roof of their mouth while keeping their lips closed and teeth together. As a result, it will lead to a more defined jawline, as well as improved alignment between the chin and nose. Additionally, some individuals have reported that mewing has helped them resolve issues like:

  • Breathing and swallowing problems
  • Speech disorders
  • Temporomandibular joint dysfunction
  • Sinusitis

People may find mewing tough in the beginning. But apparently, people get used to it or may start feeling less pressure across the middle of their face, jaw, and chin if they are mewing correctly.

Benefits of Mewing

The benefits of mewing are not only restricted to addressing oral issues. Instead, it can prove to be highly advantageous in correcting your facial appearance and posture. It enables you to improve and overcome problems in various aspects of your life.
Better Posture

Mewing can exert several benefits, one of which is improving your posture. When practicing mewing, you not only exercise your facial muscles but also influence the position of your tongue and jaw. This can help align your neck and shoulders, leading to better overall posture. By maintaining proper posture, you can reduce the risk of developing back pain and other related conditions.

Better Facial Appearance

By practicing mewing, you can positively influence your facial appearance in many ways. When you position your tongue correctly, you will notice a significant effect that can transform your entire face for the better.

One of the primary benefits of mewing is the workout it provides for your jaw muscles. This can lead to a more defined and prominent jawline, which is often considered a desirable feature of attractiveness. Additionally, consistent practice can also enhance the alignment of your mouth and nose and, in some cases, even improve dental health.

Overall, practicing mewing can be an excellent way to enhance your facial appearance and boost your confidence. With dedication and persistence, you can achieve the results you want and feel great about your appearance.

More Energy

Practicing mewing can also have a positive impact on your overall well-being. By training yourself to breathe through your nose, you can experience unobstructed breathing, which in turn increases oxygen levels in your body. This can lead to higher levels of energy, allowing you to take on new challenges with passion or simply enjoy your daily routine with a renewed sense of vitality.

How to Perform Mewing?

In order to perform the mewing exercise, start by closing your mouth completely, ensuring that your lips are touching and your teeth are gently clenched together. Next, focus on relaxing your tongue entirely, allowing it to rest comfortably in your mouth. Then, position the body of your tongue on the roof of your mouth while keeping the tip of your tongue near the back of the upper front teeth.

It is important to maintain this posture for as long as possible, as it can have a positive impact on your overall oral health. By repeating this exercise regularly, you can strengthen the muscles in your mouth, improve your breathing, and even reduce stress and anxiety.

How Long Does it Take For Mewing To Deliver Results?

Mewing can certainly improve your facial structure and alignment, but it requires patience and consistency. It’s important to keep in mind that the results will not be instant, and they vary from person to person.

While some people may notice changes in their facial appearance within 14 days, others may need to wait for 3 to 6 months. And in some cases, it takes up to two years to see significant changes in their facial features. However, with regular and proper mewing techniques, the results can be rewarding and long-lasting.

End Note

Mewing is a popular practice that involves placing the tongue on the roof of the mouth to supposedly reshape the jawline. While some people claim that mewing can help change the shape of the face over time, it’s important to note that the results may not be visible for several years.

It’s also worth keeping in mind that the effectiveness of this technique is not backed by scientific evidence. In case you’re considering mewing to fix a medical or cosmetic issue related to your jaw or face, it’s best to consult a qualified doctor who can provide you with expert advice and guidance. They can also suggest other alternatives that may be more suitable and effective for your specific needs.

However, in some cases, with consistent practice, this non-invasive technique has shown significant results, but they vary from individual to individual.

Is Mewing Uncomfortable at First?

Mewing is a technique that involves placing your entire tongue on the roof of your mouth and holding it in that position until it becomes a habit. At first, it may feel awkward and uncomfortable to hold your tongue in this position, but with practice, your tongue muscles will become used to it, and it will feel more natural.

As you continue to use this technique, you may notice improvements in your breathing, chewing, and even your facial structure. However, it is important to be patient and consistent with mewing in order to acquire the best results.

Are There Any Risk Factors Associated with Mewing?

Mewing can help strengthen the jaw muscles. However, it is important to note that some individuals may experience soreness or headaches when they first start mewing. It is also advised by dentists to be cautious with this exercise to avoid developing Temporomandibular joint disorders (TMJ).

Some dentists also warn that overdoing this exercise can lead to temporomandibular joint disorder (TMJ), a condition that affects the jaw joint, causing pain and stiffness in the jaw muscles and limiting jaw movement. Therefore, it’s crucial to be careful when practicing mewing and consult with a dentist before starting a new oral exercise regimen.

How Long Should I Mew for a Day?

In order to acquire a noticeable transformation in your jawline, it is recommended to mew constantly throughout the day. On average, a minimum of 6 hours of mewing per day is required, but the longer you mew, the faster you will see results. Therefore, it is best to maintain proper tongue posture as consistently as possible, even while speaking and eating. By doing so, you can effectively reshape your jawline and achieve a more defined facial structure.

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